Time under tension
Time under tension is the most efficient way to build strength and explosive power.
Our ForceTrain® Technology regulates time under tension by controlling the tempo of each rep. As you work, the system fights back. The harder you work, the better the results, the bigger the gains.
Set the speed. Get to work. See the results in real-time.
Our tech is the next generation of strength training. The system is isokinetic and entirely self contained. Weights are no longer required. The system adapts to user force input to maintain constant speed. Our onboard display then visualizes the strength curve in real-time.
Unlock full potential. Keep progressing.
Who benefits?
For coach
- Efficient testing without disruption to training blocks
- Data informed programming
- Better informed return-to-play protocol
- Program wide performance metrics – aggregate and athlete specific
- Historical view of progression
For athelete
- Loadless strength training
- Visual depiction of performance capabilities
- Increased confidence
- Increased mobility and decreased soreness
- Historical view of progression
The Science
The Journal of Sports Science and Medicine (2016): Effects of Multi-joint Isokinetic Resistance on Muscle Strength and Endurance:
- …six weeks of multiple-joint isokinetic resistance training increased dynamic maximal muscular strength and endurance
- Subjects significantly increased 1RM bench press, bent-over strength, and increased maximal push-up performance.
- …data shows that multi-joint isokinetic resistance training has direct beneficial carryover effects to dynamic exercise performance. The carryover effects may be attractive to strength training and conditioning professionals seeking to include isokinetic exercises into a resistance training program.
TLDR: USE OUR SYSTEM, GET STRONGER.
An Effective & Attainable Solution
The perks - By controlling the speed of any given strength movement, we help athletes:
- Increase muscle tone and endurance
- Increase muscle flexibility
- Control muscle development
- Improve range of motion and muscular balance
- Increase metabolic performance
- Eliminate cheat reps by removing momentum
- Train safer
Challenge muscles without risking strain or tear. The resistance provided is continuously variable to match the output of the user, meaning the intensity of the workout can be easily controlled. This is particularly useful in injury reconditioning/rehabilitation, where risk of re-injury is high.
Whether implemented as a primary method or a complement to isotonic workout regimens, our isokinetic equipment supports muscle development in all levels of athlete.